Blue Christmas: 6 Tips for Coping with Grief During the Holidays The rest of the world seems overjoyed with holiday spirit and yet you just want to get in bed and pull the covers over your head. You’re grieving. Perhaps your loss was quite recent or maybe it occurred years ago. All you know is that you dread this time of year and cannot wait for it to be over. While the holidays are definitely a challenge for grievers, using these 6 strategies will help you feel a little less blue. Talk about your Loved One – Don’t be afraid to mention your loved one when you’re at a party or with friends and family. Often people are reluctant to mention the deceased because they are afraid to ‘upset’ you. They don’t realize that your loved one is always on your mind and that it’s healthy to reminisce. Be the one to share memories and to encourage conversation. Express your Feelings – Holding in pent up emotion is not healthy. If you want to cry, let yourself cry. If you need to express anger, write in a journal. Try creative arts to express the many feelings you’re experiencing. Use on-line sites to connect with other grievers and talk about your feelings. Letting yourself feel the pain and then finding expression for that pain is an important aspect to healing. Light a Candle – Light a memorial candle at the holiday dinner table to honor the light of your loved one. Remember that although their physical form has gone, they are very much still a part of your life. Hold that love close to your heart and remember that your life has been enriched by their love. Shop and Share – A frequent sadness for grievers is not being able to shop for their loved one. Try going shopping for things that you might have purchased for your dear one and then donating those items to a homeless shelter, a hospital, or a charity. Cut Yourself Slack – Be extremely gentle and kind to yourself. If you don’t feel like going to a party, don’t go. If you don’t want to send cards, then don’t send them. Do the absolute minimum necessary for you to celebrate the holidays. Grieving is exhausting and you simply won’t have extra energy to expend. When possible, ask friends and neighbors to help you with tasks that feel overwhelming. Try to do your shopping on-line. Set your bar low and give yourself permission to take it easy. Simple Pleasures – Even if your heart is broken, you can look for simple pleasures to savor. See if you can find one tiny thing each day for which you can be grateful. Notice your health, your loved ones who are still living, even small sensory pleasures like tastes, smells, and sounds. Try shining the focus of your attention on small things in your life that bring you some happiness. Using these tips will help ease you through the holidays. Remember that grieving is one of the most universal of all experiences – you are not alone.

The rest of the world seems overjoyed with holiday spirit and yet you just want to get in bed and pull the covers over your head.  You’re grieving.  Perhaps your loss was quite recent or maybe it occurred years ago.  All you know is that you dread this time of year and cannot wait for it to be over.

While the holidays are definitely a challenge for grievers, using these 6 strategies will help you feel a little less blue.

Talk about your Loved One – Don’t be afraid to mention your loved one when you’re at a party or with friends and family.  Often people are reluctant to mention the deceased because they are afraid to ‘upset’ you.  They don’t realize that your loved one is always on your mind and that it’s healthy to reminisce.  Be the one to share memories and to encourage conversation.

Express your Feelings – Holding in pent up emotion is not healthy.  If you want to cry, let yourself cry.  If you need to express anger, write in a journal.  Try creative arts to express the many feelings you’re experiencing.  Use on-line sites to connect with other grievers and talk about your feelings.  Letting yourself feel the pain and then finding expression for that pain is an important aspect to healing.

Light a Candle – Light a memorial candle at the holiday dinner table to honor the light of your loved one.  Remember that although their physical form has gone, they are very much still a part of your life.  Hold that love close to your heart and remember that your life has been enriched by their love.

Shop and Share – A frequent sadness for grievers is not being able to shop for their loved one.  Try going shopping for things that you might have purchased for your dear one and then donating those items to a homeless shelter, a hospital, or a charity.

Cut Yourself Slack – Be extremely gentle and kind to yourself.  If you don’t feel like going to a party, don’t go.  If you don’t want to send cards, then don’t send them.  Do the absolute minimum necessary for you to celebrate the holidays.  Grieving is exhausting and you simply won’t have extra energy to expend.  When possible, ask friends and neighbors to help you with tasks that feel overwhelming.  Try to do your shopping on-line.  Set your bar low and give yourself permission to take it easy.

Simple Pleasures – Even if your heart is broken, you can look for simple pleasures to savor.  See if you can find one tiny thing each day for which you can be grateful.  Notice your health, your loved ones who are still living, even small sensory pleasures like tastes, smells, and sounds.  Try shining the focus of your attention on small things in your life that bring you some happiness.

Using these tips will help ease you through the holidays.  Remember that grieving is one of the most universal of all experiences – you are not alone.