Thursday, October 17, 2013

Reclaiming Your Life


This is not easy, but it is possible, and the process is rewarding. First, work to understand that you are more than your mental illness: you are the same person you were before the diagnosis, maybe you are functioning better, and your life is manageable. Recovery has become a state of being and not just a pursuit to achieve it.
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It can be beneficial to seek therapy. Talking about how isolated you feel, how you feel you are different from others is helpful. A competent therapist, a therapist that you can feel comfortable with (this is very important), can help you understand that you are not different than others. People are simply different from each other and this is what makes us unique. This is what makes the world an interesting and accomplished place. You are unique, but you are not exclusively unique. Try to think of what makes you special: the things you do for fun, painting or running for example, traits that define you as a person.
You cannot ignore the fact that you have a experienced a loss in your life, you need to treat it effectively, and work to become or stay recovered, but your life, your personality, is much more than the diagnosis that your psychiatrist has written beside your name. If you can do this, then it is possible to connect with others, and not just those who have a mental illness, people that were your friends before the diagnosis, and the new ones you will meet after.

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